Telling the Truth the Lies About Eating After Dinner and Effective Weight Loss



I'm willing to bet that many of us who've ever tried to slim down have most probably gotten wind of this leading fat burning policy more times than we can recall. Don't ever eat anything after 8 o'clock at night ... whether your stomach is growling like a bear ... or you'll wreck all your efforts to lose extra pounds! You've heard that, right? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that so-called formula enabling us to reach our weight loss goals?.

When I was trying to drop the 20 excess pounds that had crept up on my body not long after I started a new and hectic business, I tried my best to comply with the 8 o'clock rule. When I sensed hunger pangs or an after-dinner craving wouldn't quit, I entertained myself by taking a bubble bath, performing a few of my personal favorite yoga poses or reading an attention-grabbing website. Yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down.

That's when I determined to do some homework and rebel against that golden rule of dieting. It turns out that for me, my trump card was snacking ... but in a smart manner. Not searching in the freezer for a container of ice cream or getting my hands on a bag of potato chips. I had to get resourceful. If I had an after-dinner craving for my sweet tooth, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for view publisher site something salty, I 'd eat a small amount of lightly salted nuts. And whenever my taste buds hollered for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Good bites to eat like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also got to know through my research that in many instances our bodies can't make a distinction between thirst and hunger. I felt a need to discover more about that, and that's when I came across The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this great tasting top secret tea in Africa that kept her cravings at bay and made it possible for her to lose 41 pounds! I realized I needed to discover more.

After extra fact-finding, I got The Red Tea Detox and got lots of effective tools and methods for dieting ... including that yummy red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down any longer and I could slip on my favorite jeans comfortably once again. I was also surprised and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes lots of creative and nutritious treats that calm almost any craving you can cook up.

I'm glad to declare that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so happy I bought The Red Tea Detox and I strongly recommend it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you order The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine vow that you'll be pleased you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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